Amla/Indian Gooseberry is a super food. It prevents constipation. It has a lot of benefits such as promoting immune function. It is also a great source of Vitamin C. Its a super food that supports digestion and promotes heart health. And also it has other health benefits like promoting hair growth and it is good for kidney health. You can consume it by juice or just eat normally
2.Cruciferous Vegetables
Cruciferous vegetables are vegetables group that include cabbage,cauliflower,broccoli,turnip etc. They are a very high Nutritional vegetable. It is also a low- calorie food so it helps lose weight and they are also rich in folate,Vitamin C,E and K and fiber. Fiber is an important nutrient that helps in weight loss goals,because it helps keep you fuller longer. You can eat these vegetables in your daily meals either either with you normal meal or these alone
3.Eggs
Eggs are very good source of inexpensive high Quality protein. It is a very Nutritional rich food. Its increase in HDL (good cholestrol) Level and there by remove other forms of cholestrol from the blood stream. High HDL levels of cholestrol are associated with a lower risk of heart disease. You can eat 2-3 eggs everyday as breakfast. It will help you maintain high protein level and as well as keep you healthy for lifetime.